Let's face it, if you have an over active bladder, you might feel like your life is being ruled by trips to the bathroom. It can be demoralizing and downright embarrassing!
If you're sick of always missing out on important moments and not being able to do all those fun things you used to do, then you'll really thank me for showing you these 2 ways that you can improve bladder control without having to have a painful surgery that might not even work!
1. Bladder Exercises For Over Active Bladder
The first thing you should look into is bladder control exercises. These are sometimes called pelvic floor exercises or Kegel exercises and they involve exercising the muscles that control the bladder.
You see, the bladder is like any other part of your body and can get "out of shape" as you age. The muscles that control it normally expand on contract to control the flow of urine, but when you get older, or if there has been specific strain on them like during pregnancy, they might not work so well anymore.
Performing these exercises can help improve bladder control and keep your bladder from getting leaky.
The thing to keep in mind is that you need to do these properly or you could make things worse, so before you embark on your bladder exercise regimen, it's wise to take a trip to the doctor to make sure you know how to do them properly. After that, you can do them in the privacy of your own home and just a couple of 5 minute sessions a day can help you regain control.
2. Improve Bladder Control Naturally
The other thing you can do, which is even easier than exercises, is to improve your bladder's health through the use of natural substances. Believe it or not, there are a couple of natural remedies for over active bladder that have been used for centuries.
The two natural substances that you want to take for better bladder health are pumpkin seed extract and soy germ extract. These will work together to help strengthen the bladder as well as relax it so that you won't have so many frequent urges to "go".
Having an over active bladder can really diminish your enjoyment of life and can undermine your self confidence. Using these two natural methods to help improve bladder control can help you regain that confidence and allow you to live your life without being ruled by your bladder.
If you've ever been embarrassed by your bladder or have had to forgo a fun outing because there might not be a bathroom nearby, I urge you to try these methods - after all, you've got nothing to lose and everything to gain!
If you're sick of always missing out on important moments and not being able to do all those fun things you used to do, then you'll really thank me for showing you these 2 ways that you can improve bladder control without having to have a painful surgery that might not even work!
1. Bladder Exercises For Over Active Bladder
The first thing you should look into is bladder control exercises. These are sometimes called pelvic floor exercises or Kegel exercises and they involve exercising the muscles that control the bladder.
You see, the bladder is like any other part of your body and can get "out of shape" as you age. The muscles that control it normally expand on contract to control the flow of urine, but when you get older, or if there has been specific strain on them like during pregnancy, they might not work so well anymore.
Performing these exercises can help improve bladder control and keep your bladder from getting leaky.
The thing to keep in mind is that you need to do these properly or you could make things worse, so before you embark on your bladder exercise regimen, it's wise to take a trip to the doctor to make sure you know how to do them properly. After that, you can do them in the privacy of your own home and just a couple of 5 minute sessions a day can help you regain control.
2. Improve Bladder Control Naturally
The other thing you can do, which is even easier than exercises, is to improve your bladder's health through the use of natural substances. Believe it or not, there are a couple of natural remedies for over active bladder that have been used for centuries.
The two natural substances that you want to take for better bladder health are pumpkin seed extract and soy germ extract. These will work together to help strengthen the bladder as well as relax it so that you won't have so many frequent urges to "go".
Having an over active bladder can really diminish your enjoyment of life and can undermine your self confidence. Using these two natural methods to help improve bladder control can help you regain that confidence and allow you to live your life without being ruled by your bladder.
If you've ever been embarrassed by your bladder or have had to forgo a fun outing because there might not be a bathroom nearby, I urge you to try these methods - after all, you've got nothing to lose and everything to gain!
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